The heart has its reasons and you need to know to listen.
Like any muscle, you need training. The exercise allows optimum utilization of oxygen and promotes proper metabolism of fats, avoiding the deposition in the coronary arteries to hinder blood circulation.
Cardiac rehabilitation programs are the indispensable element of any cardiological treatment.
Supervised by physiotherapists and led by specialized doctors, have obvious benefits: greater capacity for physical exertion, reduced blood cholesterol, less medication, and above all, greater overall wellness that results in a progressive elimination of fears and renewed self confidence.
Listen to your heart